The Benefits

The 10 Breath Rhythms to follow along with in this document will include Breathing Patterns for all of the following:

• Stress and Tension Relief

• Energy and Recharging

• Clarity, Balance, and Focus

• Athletic Performance

• …And some for truly life changing experiences while radically shifting brainwave states. PLUS I included some awesome facts about the vagus nerve, nitric oxide, and a variety of other resources way beyond just the 10 Breath Rhythms.

Who is this Breath Rhythms Resource for?

• Those who suffer from high stress, anxiety, depression, insomnia, mind racing, or fatigue

• Athletes wanting to get in the zone during competition and expand their lung capacity and recovery

• Anyone who currently is dealing with or has dealt with environmentally related health struggles

• Individuals recovering from trauma

• The health conscious individual who wants to incorporate a daily habit of breathing and needs a good starting point

The truth is, we ALL need this resource and while there’s tons of information everywhere on the internet, I wanted to create a list for you to go back to time and time again to find and connect to your breath… without the stress of performing a google search to find one most suited to your needs.

***For those who have purchased the playlist, listed on the document is the link to the ~Breath Rhythms Official Playlist~ on Spotify and YouTube. Feel free to use this in addition to your new breath work handbook to enhance your relaxation and experience.***